Neck Pain & Cervical Spine Treatment
Specialised care in Allama Iqbal Town, Lahore
Drug-free relief for neck, shoulder, and headache symptoms
Specialised Physiotherapy for Neck Pain in Allama Iqbal Town, Lahore
Neck pain has become one of the most common complaints we treat, driven largely by screen use, study posture, and stress-related muscle tension.
A targeted physiotherapy programme relieves the pain and corrects the mechanics causing it, so symptoms stop recurring.
- ✓Specialised Female Physiotherapist
- ✓Home Visits Available
- ✓Non-Invasive, Drug-Free Relief
How Physiotherapy Helps
- 1
Manual Therapy
Gentle mobilisation of restricted cervical joints to restore pain-free range.
- 2
Posture Correction & Ergonomics
Practical adjustments to your desk, phone, and sleeping position.
- 3
Targeted Strengthening
Deep neck flexor and scapular work to support the cervical spine.
- 4
Pain Management
Heat, TENS, and soft-tissue release to settle acute symptoms.
Common Cervical Conditions We Treat
Each is assessed individually — the treatment differs by cause.
Text Neck & Posture
Sustained forward head posture overloading the cervical extensors.
Cervical Spondylosis
Age-related joint and disc changes causing stiffness and ache.
Cervicogenic Headaches
Headaches originating from upper cervical joint dysfunction.
Radiculopathy / Pinched Nerve
Nerve root irritation producing arm pain, tingling, or weakness.
Whiplash & Trauma
Post-accident neck strain requiring graded, careful rehabilitation.
Upper Trapezius Stress
Stress-driven muscle tension across the neck and shoulders.
Our Evidence-Based Treatment Approach
- ✓
Detailed Assessment
Identify the exact structures producing your symptoms.
- ✓
Manual Therapy
Restore joint mobility with hands-on techniques.
- ✓
Targeted Exercise Programme
Strengthen what is weak, lengthen what is tight.
- ✓
Posture & Movement Education
Change the daily habits driving the problem.
- ✓
Pain Management Techniques
Settle symptoms so you can move and progress.
- ✓
Long-Term Prevention
A maintenance routine that fits your schedule.
Your Treatment Journey
Initial Assessment
Full cervical screening including nerve and posture testing.
Treatment Plan
A staged plan matched to your symptoms and goals.
Active Treatment
Manual therapy plus supervised corrective exercise.
Home Program
A short daily routine you can actually maintain.
Progress Review
Objective re-testing to confirm improvement.
Maintenance
Long-term prevention and ergonomic follow-up.
Recommended Home Exercises
Neck Isometric Exercise
Build deep neck stability without movement strain.
- Place your palm on your forehead.
- Press gently while resisting with your neck.
- Hold, then relax fully.
10 × 5 seconds each direction
Chin Tucks
Correct forward head posture.
- Sit tall, look straight ahead.
- Draw your chin straight back.
- Hold, then release.
10 × 5 seconds
Shoulder Rolls
Release upper trapezius tension.
- Roll shoulders up, back, and down.
- Keep the movement slow and full.
2 sets of 10
Neck Stretching
Lengthen tight side neck muscles.
- Tilt your ear toward your shoulder.
- Hold without forcing.
- Repeat on the other side.
3 × 20 seconds each side
Scapular Squeezes
Strengthen the postural muscles between the shoulder blades.
- Squeeze shoulder blades together.
- Hold, then relax.
3 sets of 10
Rotational Stretches
Restore rotation range.
- Turn your head slowly to one side.
- Hold at the end of comfortable range.
3 × 15 seconds each side
Meet Dr. Munaza
Orthopedic Manual Therapist · Pain & Rehabilitation Specialist
3+ years of clinical experience, with focused expertise in neck pain & cervical spine treatment.
A women-only practice offering culturally sensitive, dignified care — in clinic or at your doorstep.
- ✓MSOMPT (RIU)
- ✓DPT (UOL)
- ✓Women's Health Physiotherapy Specialist
What Our Patients Say
“My headaches were coming from my neck all along. Three weeks in and they are almost gone.”
— Hira S.
“Working from home destroyed my posture. The exercises and desk changes fixed it.”
— Nadia A.
“Gentle, professional, and she explains everything clearly.”
— Maryam T.
Frequently Asked Questions
+Do I need a doctor’s referral?
No referral is needed. You can book directly and we’ll assess you at your first session.
+Will the treatment hurt?
Treatment is gentle and comfort-led. Some techniques cause mild temporary soreness, and we always work within your comfort limits.
+How many sessions will I need?
It depends on severity and how long you've had symptoms. Most neck pain patients notice improvement within 3–6 sessions; your plan is set after assessment.
+What does it cost?
PKR 1,000 for a clinic session and PKR 2,500 for a home visit.
+Is this a women-only practice?
Yes. Dr. Munaza is a female physiotherapist and the practice is dedicated to women, in a private and culturally sensitive environment.