FOOT & ANKLE INJURY TREATMENT
Plantar fasciitis, sprains, and Achilles pain
Get back on your feet comfortably and confidently
Foot & Ankle Treatment: Rebuilding a Stable Foundation
Foot and ankle pain affects everything above it — how you walk, how your knees load, and how much you can stay on your feet.
Treatment combines hands-on therapy with progressive loading and footwear guidance to resolve symptoms and prevent recurrence.
- ✓Female Physiotherapist
- ✓Home Visits Available
- ✓Footwear & Load Guidance
Foot & Ankle Conditions We Treat
Plantar Fasciitis
Sharp heel pain, typically worst with the first steps of the day.
Ankle Sprains
Ligament injury causing swelling, pain, and instability.
Achilles Tendinopathy
Pain and stiffness in the tendon with loading.
Chronic Ankle Instability
Repeated giving way after previous sprains.
Flat Feet & Arch Pain
Arch overload causing foot and lower-leg symptoms.
Post-Fracture Stiffness
Restricted movement after immobilisation.
Our Treatment Approach
- ✓
Accurate Diagnosis
Differentiating tendon, ligament, and fascia problems.
- ✓
Load Management
Adjusting activity so tissue can settle and adapt.
- ✓
Manual Therapy
Restoring joint and soft-tissue mobility.
- ✓
Progressive Loading
Graded strengthening — the key to tendon recovery.
- ✓
Balance Retraining
Restoring proprioception to prevent re-injury.
- ✓
Footwear Guidance
Practical advice on support for daily wear.
Your Treatment Journey
Assessment
Identify the injured structure and contributing factors.
Settle Symptoms
Manage load and pain in the early phase.
Restore Movement
Regain full ankle and foot range.
Rebuild Strength & Balance
Progressive loading and proprioception work.
Return to Activity
Graded return with prevention strategies.
Recommended Home Exercises
Calf Raises
Build calf and Achilles capacity.
- Stand holding a support.
- Rise onto your toes slowly.
- Lower under control.
3 sets of 12
Plantar Fascia Stretch
Reduce first-step morning pain.
- Pull the toes back gently.
- Hold the stretch under the arch.
3 × 30 seconds
Ankle Alphabet
Restore range in all directions.
- Trace the alphabet with your toes.
- Keep the movement from the ankle.
1–2 rounds
Single-Leg Balance
Retrain stability after sprain.
- Stand on one leg near support.
- Progress by closing your eyes.
3 × 30 seconds
Towel Scrunches
Strengthen the small foot muscles.
- Place a towel under your foot.
- Scrunch it toward you with your toes.
3 sets of 10
Heel Walks
Strengthen the front of the shin.
- Walk on your heels with toes lifted.
3 × 20 steps
Meet Dr. Munaza
Orthopedic Manual Therapist · Pain & Rehabilitation Specialist
3+ years of clinical experience, with focused expertise in foot & ankle injury treatment.
A women-only practice offering culturally sensitive, dignified care — in clinic or at your doorstep.
- ✓MSOMPT (RIU)
- ✓DPT (UOL)
- ✓Women's Health Physiotherapy Specialist
What Our Patients Say
“My heel pain was gone in six weeks after months of trying insoles alone.”
— Saima B.
“After three ankle sprains the balance work finally stopped it giving way.”
— Komal V.
“Clear explanation of why it happened and how to prevent it.”
— Ayesha N.
Frequently Asked Questions
+Do I need a doctor’s referral?
No referral is needed. You can book directly and we’ll assess you at your first session.
+Will the treatment hurt?
Treatment is gentle and comfort-led. Some techniques cause mild temporary soreness, and we always work within your comfort limits.
+How many sessions will I need?
It depends on severity and how long you've had symptoms. Most foot and ankle patients notice improvement within 3–6 sessions; your plan is set after assessment.
+What does it cost?
PKR 1,000 for a clinic session and PKR 2,500 for a home visit.
+Is this a women-only practice?
Yes. Dr. Munaza is a female physiotherapist and the practice is dedicated to women, in a private and culturally sensitive environment.