JOINT PAIN TREATMENT
Knee & shoulder focus
Move comfortably again without medication or surgery
Joint Pain Treatment: Restoring Comfortable, Confident Movement
Knee and shoulder pain usually reflects how a joint is loaded rather than damage alone — which is why strengthening and movement correction work so well.
We assess the whole chain, treat the painful structures, and rebuild the strength that keeps the joint protected.
- ✓Female Physiotherapist
- ✓Home Visits Available
- ✓Drug-Free, Non-Surgical
Joint Conditions We Treat
Frozen Shoulder
Progressive stiffness and pain limiting shoulder movement.
Rotator Cuff Injuries
Tendon irritation or tears causing weakness and night pain.
Knee Ligament Injuries
Instability and pain after ligament strain or tear.
Bursitis
Inflammation causing sharp, localised joint pain.
Osteoarthritis
Joint surface changes causing stiffness and ache.
Patellofemoral Pain
Front-of-knee pain with stairs, squatting, and sitting.
Our Treatment Techniques
Joint Mobilisation
Restoring accessory movement in stiff joints.
Soft Tissue Release
Reducing muscular guarding around the joint.
Progressive Strengthening
Rebuilding the muscles that protect the joint.
Movement Retraining
Correcting the loading patterns causing irritation.
Electrotherapy
TENS and ultrasound for symptom control.
Cupping Therapy
Releasing tight surrounding musculature.
Your Treatment Journey
Assessment
Identify the pain source and contributing mechanics.
Symptom Control
Settle pain enough to begin active work.
Strength & Range
Progressive loading and mobility restoration.
Function & Prevention
Return to activity with a maintenance plan.
Meet Dr. Munaza
Orthopedic Manual Therapist · Pain & Rehabilitation Specialist
3+ years of clinical experience, with focused expertise in joint pain treatment (knee & shoulder focus).
A women-only practice offering culturally sensitive, dignified care — in clinic or at your doorstep.
- ✓MSOMPT (RIU)
- ✓DPT (UOL)
- ✓Women's Health Physiotherapy Specialist
What Our Patients Say
“My frozen shoulder went from barely moving to almost full range in ten weeks.”
— Shazia P.
“The knee exercises let me climb stairs without pain for the first time in a year.”
— Rubina E.
“She found the real cause was my hip weakness, not my knee.”
— Asma Y.
Frequently Asked Questions
+Do I need a doctor’s referral?
No referral is needed. You can book directly and we’ll assess you at your first session.
+Will the treatment hurt?
Treatment is gentle and comfort-led. Some techniques cause mild temporary soreness, and we always work within your comfort limits.
+How many sessions will I need?
It depends on severity and how long you've had symptoms. Most joint pain patients notice improvement within 3–6 sessions; your plan is set after assessment.
+What does it cost?
PKR 1,000 for a clinic session and PKR 2,500 for a home visit.
+Is this a women-only practice?
Yes. Dr. Munaza is a female physiotherapist and the practice is dedicated to women, in a private and culturally sensitive environment.