BACK PAIN TREATMENT
Relief for Severe Pain
Expert Care When You Need It Most
Back Pain Treatment: Why Physiotherapy Works for Long-Lasting Relief
Back pain is rarely just about the back. It usually comes from a combination of posture, muscle imbalance, and daily loading patterns that build up over months.
Physiotherapy addresses the cause rather than masking the symptom — restoring movement, rebuilding support, and teaching your body to stay pain-free without medication or surgery.
- ✓Specialised Female Physiotherapist
- ✓Home Visits Available
- ✓Non-Invasive, Drug-Free Relief
Is Back Pain Stopping You From Living Fully?
These are the most common causes we assess and treat.
Poor Posture & Prolonged Sitting
Sustained loading of spinal structures leading to stiffness and aching.
Improper Lifting Techniques
Sudden strain on the lumbar spine from bending and twisting under load.
Degenerative Disc Disease
Age-related disc changes reducing shock absorption between vertebrae.
Herniated or Bulging Discs
Disc material pressing on nerve roots, often causing radiating leg pain.
Spinal Stenosis
Narrowing of the spinal canal producing pain and heaviness on walking.
Arthritis & Osteoporosis
Joint inflammation and reduced bone density affecting spinal support.
Muscle Imbalances & Weakness
Weak deep core muscles leaving the spine poorly supported.
Previous Injuries
Old injuries that healed with compensations and altered movement patterns.
Our Advanced Treatment Techniques
Evidence-based methods, selected and combined for your specific presentation.
Manual Therapy
Hands-on mobilisation of stiff spinal segments to restore movement and reduce pain.
McKenzie Method
Directional preference exercises that centralise pain and reduce disc-related symptoms.
Core Stabilisation
Retraining the deep abdominal and back muscles that protect the spine.
Cupping Therapy
Suction-based release of tight muscles and fascia to improve local circulation.
Therapeutic Exercise
Progressive strengthening and mobility work tailored to your stage of recovery.
Electrotherapy
TENS and ultrasound for pain modulation alongside active rehabilitation.
Your Treatment Journey
Home visits mean privacy, comfort, and expert care without travelling while in pain — the same treatment plan, delivered where you are most comfortable.
Comprehensive Assessment
Full movement, strength, and posture examination to find the true source.
Personalised Treatment Plan
A plan built around your goals, daily routine, and pain levels.
Progressive Rehabilitation
Hands-on treatment plus graded exercise as your capacity improves.
Maintenance & Prevention
Long-term strategies so the pain does not return.
Meet Dr. Munaza
Orthopedic Manual Therapist · Pain & Rehabilitation Specialist
3+ years of clinical experience, with focused expertise in back pain treatment.
A women-only practice offering culturally sensitive, dignified care — in clinic or at your doorstep.
- ✓MSOMPT (RIU)
- ✓DPT (UOL)
- ✓Women's Health Physiotherapy Specialist
What Our Patients Say
“After two years of lower back pain I can finally sit through a full workday. The home sessions made it possible.”
— Ayesha K.
“Dr. Munaza explained exactly what was wrong and the exercises actually worked. No medicines needed.”
— Fatima R.
“Very professional and comfortable environment. My sciatica pain reduced within four sessions.”
— Sadia M.
Frequently Asked Questions
+Do I need a doctor’s referral?
No referral is needed. You can book directly and we’ll assess you at your first session.
+Will the treatment hurt?
Treatment is gentle and comfort-led. Some techniques cause mild temporary soreness, and we always work within your comfort limits.
+How many sessions will I need?
It depends on severity and how long you've had symptoms. Most back pain patients notice improvement within 3–6 sessions; your plan is set after assessment.
+What does it cost?
PKR 1,000 for a clinic session and PKR 2,500 for a home visit.
+Is this a women-only practice?
Yes. Dr. Munaza is a female physiotherapist and the practice is dedicated to women, in a private and culturally sensitive environment.